Healthy You Challenge Check In (6)
Apparently not having weight loss on my mind actually leads to weight loss. This week -1, down to 225.5. Pretty good stuff. A pound a week works. Its not like I am on the biggest loser here.
Frustrations from last week: an F4 tornado trying to rip my face off, eating out too much because my power was out and I wasn’t home, drinking to much on Friday night (only a frustration afterwards), eating comfort food galore when I came home to my mom’s house.
Exercise from last week: lost track of workouts after Monday so I am way off schedule with my training, worked on cleanup a bit at school - definitely hardcore exercise
Goals for next week: (1) get back on track with my training, starting the first workout today and continuing on odd days the rest of the week (2) keep a journal of my food and my workouts so my friend can help me plan better training (3) not eat so many cookies and such while I am camped out at home doing nothing (4) unrelated to weightloss, but still a goal, start looking for jobs for post graduation life
I think this week will be pretty successful in weight related things. Hope everyone did well!
6 comments
I am very glad you didn’t get your ‘face ripped off’ in the tornado. =0)
Congrats on the loss!! Best wishes this next week on reaching all your goals.
*huggles*
=0)
Well done on the loss.
Well done, Mary! This was a stressful week for you! Hope you have a better one this coming week!
congrats on your loss and goot luck with your goals for next week!
Just by getting on here and posting you’re a shining example of not letting life get in the way of taking care of yourself. My goodness … life was turned upside down this past week - LITERALLY - and here you are posting. And not just posting, but losing a pound!
WOW!
You’re an inspiration.
It was a truly stressy week for you, but it looks like you handled it as well as you could! Good for you for collecting your thoughts and mapping out a plan to get back on track!
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