Healthy You Challenge Check In

I have definitely skipped a couple of check-ins. Oops. I forget. Tuesdays aren’t the best days for me.

So this week has been great, compared to spring break.  My eating is back on track and I have worked out for at least 30 minutes each day.   I am feeling better already.  Its funny how bad junk food makes my body feel when I eat it. Yet I still manage to ignore that feeling and eat it anyway.

 It is a challenge not to buy fast food this week because I have nothing in my apartment and little time to buy groceries and cook.  Still, my goal for the week will be to limit my fast food intake to the weekend when I can’t help it because I won’t be at home. I may eat soup all week, but at least its not greasy fast food.

Another goal: work out hard to get ready for the race. Grrr.  My aerobic capacity is decreasing these days since I let spring break be such an easy week.  My goal for this week is to do all my workouts and then some (the extra is because rec softball is starting and we will start practicing. wooohoo!).

Speaking of which, Meredith never sent my training plan. Im gonna have to call that girl!  This week is busy but gonna be great!